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2026-09-23 11:16:43 -

PCOS can make food and weight management feel confusing. One person tells you to stop eating rice. Another says to avoid dairy. Someone else recommends cutting out all carbohydrates. But do you really need to follow a strict PCOS diet? Not necessarily. Current international PCOS guidance does not support one specific type of diet as being better than all others for PCOS. Instead, it recommends...

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